app.ironledger/strength-calculators

up checked 2026-11-11T06:39:17.382Z

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Publisher-provided title

IronLedger strength calculators

Publisher-provided description

Free strength-training calculators, plus a checker for program files you import into IronLedger.

Summary by lookupd

Offers strength-training calculators for one-rep max, plate loading, powerlifting scores and warm-up sets, plus a program file checker.

Install

Claude Code, remote (streamable-http)

claude mcp add --transport http strength-calculators https://www.ironledger.app/mcp

Codex, remote (streamable-http)

codex mcp add strength-calculators --url https://www.ironledger.app/mcp

Cursor, remote (streamable-http) → .cursor/mcp.json

{
  "mcpServers": {
    "strength-calculators": {
      "url": "https://www.ironledger.app/mcp"
    }
  }
}

Other clients: docs. Or tell your agent: Set up lookupd for me: read https://lookupd.com/agent.md and follow it.

Tools (7 tools)

Publisher-provided text

• one_rep_max Estimate a one-rep max (1RM) from a set of weight × reps, with a percentage table and the load each rep count should allow. Epley by default, Brzycki optional.
• rpe_estimate_max Estimate a one-rep max from weight, reps and RPE, treating RPE as reps in reserve (RPE 8 = 2 reps left) and applying the one-rep max formula to reps + reps in r
• rpe_target_load Find the load for a set of a given number of reps at a target RPE, from a known or estimated one-rep max. Rounded to the nearest 0.5.
• plate_loading Work out which plates to put on each side of a barbell to reach a target weight, using standard gym plates or the plates you list. Reports the exact load and an
• warmup_sets Build a warm-up ramp to a working weight: plate-friendly jumps, reps falling from 10 to singles, with the plates for each set. The same ramp the IronLedger app
• powerlifting_score Score a powerlifting total (or a bench press) against bodyweight with DOTS, IPF GL points and the original Wilks, using the coefficients the OpenPowerlifting ra
• check_program_file Check a training program written as a CSV or TSV file exactly as the IronLedger app will import it, before anyone loads it on a phone. Returns the weeks, sessio

Details

• Version: 1.1.0
• Transports: streamable-http
• Uptime (7 days): 100%
• Median latency: 338 ms
• First indexed: 2026-11-01T08:51:28.991Z
• Last seen in registry: 2026-11-01T08:51:29.002Z
• Website: https://www.ironledger.app/tools

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• 62033 servers
• Last crawl: 2026-11-11T15:38:39.561Z
• API base: https://api.lookupd.com
• MCP URL: https://api.lookupd.com/mcp