com.almostfire/strength-training

up checked 2026-11-11T02:38:48.961Z

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Publisher-provided title

Almost Fire

Publisher-provided description

Strength training plans for 26 weeks, plus set, meal and progress logging in Almost Fire.

Summary by lookupd

Plan and log strength training, meals, cardio and weigh-ins, and review progress, schedules and weekly check-ins through 26-week programs.

Install

Claude Code, remote (streamable-http)

claude mcp add --transport http strength-training https://strength.almostfire.com/api/mcp

Codex, remote (streamable-http)

codex mcp add strength-training --url https://strength.almostfire.com/api/mcp

Cursor, remote (streamable-http) → .cursor/mcp.json

{
  "mcpServers": {
    "strength-training": {
      "url": "https://strength.almostfire.com/api/mcp"
    }
  }
}

Other clients: docs. Or tell your agent: Set up lookupd for me: read https://lookupd.com/agent.md and follow it.

Tools (28 tools)

Publisher-provided text

• make_plan Use this when someone asks for a strength, gym, weightlifting or muscle-building program or workout plan, at a gym or at home. Builds all 26 weeks from Almost F
• save_plan Use this when the person wants to keep, save or start a plan make_plan made, or presses Save on its card. Saves the plan to their Almost Fire account for free a
• show_exercise Use this when someone asks how to do an exercise, which muscles it works, or what to do instead. Shows it on the body map with its equipment, its cues and swaps
• get_today Use this when the person asks what's on today or how today's session is going, and before logging a set. Reads today's session (or the next one) in their Almost
• get_schedule Use this when the person asks what's coming up this week or next, or what they did on other days. Lists their sessions between two ISO times (from, to), each wi
• get_session Use this when you need one session in full, by its id from get_today or get_schedule. Reads its exercises (slots) with each target, the exercises each slot allo
• log_set Use this when the person tells you a set they did. Give the session and slot from get_today or get_session, and the load and reps they said. Never invent a numb
• edit_set Use this when the person corrects a set they already logged. Give its setId from get_today or get_session and only the values they change; null keeps the rest.
• delete_set Use this when the person asks to remove a set they logged by mistake. Give its setId. Comes back with an Undo. Do not use to change a set's numbers; use edit_se
• list_alternatives Use this when the person wants a different exercise in a session (a busy machine, a sore joint, missing kit). Lists the swaps that train the same movement in th
• swap_exercise Use this when the person asks to swap the exercise in a session. Give the sessionId and slot, and the exerciseKey they chose, or a same-movement one from list_a
• update_session Use this when the person starts, finishes or skips a session, or says how it felt. status IN_PROGRESS starts it, DONE finishes it and SKIPPED skips it; feeling
• move_session Use this when the person asks to move a session to another day or time. Give its sessionId and the new start and end as ISO times. Comes back with an Undo. Do n
• log_cardio Use this when the person tells you about cardio they did: a run, a ride, the rower, a walk. Record cardio the person did, with the numbers they give: minutes al
• record_checkin Use this when the person wants to check in about training or asks to record pain or swelling. Records their check-in. A morning milestone can post to their crew
• log_weight Use this when the person tells you their weight. Give the weight and unit, and when (null is now). Targets follow the smoothed trend, never one reading. Comes b
• open_camera Use this when the person wants to log a meal from a photo but hasn't attached one, or the app can't hand you their photo. Opens the Almost Fire camera in the ch
• read_meal_photo Use this when the person attaches a photo of food they ate or will eat. Returns estimated foods, grams, calories and macros for a plate, nutrition per 100 g for
• read_meal_photo_upload Processes a photo from the Almost Fire camera card using one read from their daily food-photo allowance. The card shows the result for review. Log it saves the
• search_foods Use this when the person tells you a food they ate without a photo, before log_foods. Find the person's own foods before anything else, by name or by kind: the
• log_foods Use this when the person has agreed what they ate and wants it logged. Logs one entry per food using the reviewed photo estimates, a saved food or recipe by id
• delete_food_entry Use this when the person asks to remove a food they logged by mistake. Give its entry id from get_nutrition. Comes back with an Undo. Do not use for a food they
• get_nutrition Use this when the person asks what they've eaten or how their calories and protein are going, and before removing a logged food. Reads a day's food (date null i
• show_progress_chart Use this when the person asks to see their progress on a graph. Draws one of their Progress graphs from their records: lift_max or lift_volume per session for o
• get_progress Use this when the person asks how they're progressing, in numbers. Reads their Progress page: training volume by week, bests, each lift's estimated max and tren
• get_weekly_review Use this when the person asks how their week went or what changes next week. Reads the Sunday review of a program week (null is the latest): sessions, volume, n
• undo_review_change Use this when the person doesn't want one of the changes the Sunday review made to next week. Give the change's index from get_weekly_review. Next week goes bac
• undo Use this when the person wants to take back a change made here (a logged set, meal, weigh-in or any other) while its Undo is open. Give the undo.id the change c

Details

• Version: 1.3.1
• Transports: streamable-http
• Uptime (7 days): 100%
• Median latency: 1197 ms
• First indexed: 2026-11-08T02:17:12.520Z
• Last seen in registry: 2026-11-08T05:17:14.148Z
• Repository: https://github.com/davidgibbon1/almost-fire-plugin
• Website: https://almostfire.com

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