io.bodywise/mcp

up checked 2026-11-11T07:40:08.193Z

Unclaimed · Unverified

Agent searches it appeared in, last 30 days: 0. Run this server? Claim the listing: verified label, uptime alerts and analytics.

Publisher-provided title

Bodywise Fitness and Nutrition

Publisher-provided description

Public fitness and nutrition calculators, exercise information, and evidence-based guides.

Summary by lookupd

Provides fitness and nutrition calculators, exercise guidance, and workout planning tools for estimating macros, training loads, and body…

Install

Claude Code, remote (streamable-http)

claude mcp add --transport http mcp https://bodywise.io/api/mcp

Codex, remote (streamable-http)

codex mcp add mcp --url https://bodywise.io/api/mcp

Cursor, remote (streamable-http) → .cursor/mcp.json

{
  "mcpServers": {
    "mcp": {
      "url": "https://bodywise.io/api/mcp"
    }
  }
}

Other clients: docs. Or tell your agent: Set up lookupd for me: read https://lookupd.com/agent.md and follow it.

Tools (showing 30 of 61)

Publisher-provided text

• maintenance_calories Estimate daily maintenance calories (Mifflin-St Jeor × activity multiplier) for an adult.
• bulking_calories Maintenance calories plus the 10–15% lean-gain starting surplus and a weekly gain guide (the Bodywise bulking calorie calculator).
• calorie_calculator Older calculator kept for backwards compatibility: maintenance (Mifflin-St Jeor × named activity level) times 0.80, 0.85, 1.00 or 1.10 by goal. It has no Bodywi
• daily_protein_range Daily protein of 1.6–2.2 g per kg bodyweight and the per-meal split (the public Bodywise protein calculator page, /hub/protein-calculator). Prefer this over pro
• protein_calculator Older goal-based daily protein range (fat_loss, hypertrophy, maintenance, endurance; optional lean mass), kept for backwards compatibility. It has no Bodywise p
• macro_calculator The public Bodywise macro calculator page (/macro-calculator): maintenance calories (Mifflin-St Jeor × activity multiplier), a goal target (build +300 kcal, mai
• protein_distribution_calculator Split a daily protein target across meals and compare each meal with 0.4 g per kg of bodyweight.
• one_rep_max Estimate a 1RM (Epley, counting reps in reserve) and working weights from a completed set.
• rpe_rir_calculator Working weight for a target number of reps at a target RPE or reps in reserve (Epley model).
• fat_free_mass_index Calculate fat-free mass, FFMI and height-normalised FFMI (Kouri et al., 1995).
• fat_loss_timeline_calculator Projected weeks and daily deficit to reach a target body-fat percentage, assuming all loss is fat (~7,700 kcal/kg).
• lift_balance_calculator Squat, deadlift and overhead press as percentages of bench press. Descriptive only.
• dots_wilks_calculator DOTS (IPF 2019) and original Wilks scores for a powerlifting total at a given bodyweight.
• creatine_dosing_calculator Creatine monohydrate maintenance (3–5 g/day) and optional loading dose (~0.3 g/kg/day for 5–7 days).
• ipf_gl_points_calculator IPF GL points (IPF 2020 classic three-lift coefficients) for a squat + bench + deadlift total at a given bodyweight.
• strength_to_bodyweight_calculator Each lift as a plain multiple of bodyweight. Descriptive only; it never labels a lifter's level.
• barbell_warm_up_calculator Warm-up sets at about 40, 55, 70 and 85% of a working weight, then the working weight, with plates per side (plates 25–1.25 kg).
• lean_bulking_rate_calculator Weekly and monthly weight gain at 0.25–0.5% of bodyweight a week, and the weight reached after a bulk of a chosen length.
• double_progression_calculator Double progression: from the reps completed in each working set today, returns the weight and rep target for the next session. Weight only goes up once every se
• dumbbell_barbell_converter Converts dumbbell and barbell loads. The total is arithmetic for any lift. A ranged strength estimate is returned for the flat bench press only, from one small
• weekly_volume_auditor Describes weekly hard sets per muscle group against the roughly 10-or-more weekly sets the 2026 ACSM position stand favoured. Descriptive bands only: no optimal
• rest_between_sets_calculator A rest window in seconds for an exercise type and goal, with the evidence caveats. Not a proven optimum.
• bulking_stall_calculator Compares weekly weight change with a 0.25-0.5% of bodyweight a week monitoring range and suggests a calorie step. Returns not_enough_data with fewer than two we
• body_recomposition_simulator Project fat loss and muscle change week by week for a chosen deficit, protein intake and training experience, with daily calorie and macro targets.
• genetic_muscular_potential Estimate a natural lean-mass ceiling from height, wrist and ankle (Casey Butt), compared with FFMI 25 (Kouri) and Berkhan, plus progress so far and maximum meas
• workout_builder Generate a 2–6 day weekly gym plan (full body, upper/lower, push/pull/legs and hybrids) with exercises, sets, reps, reps in reserve and rest — the same plan as
• race_fuelling_planner Carbohydrate per hour (with glucose:fructose split), gels, fluid and sodium per hour, and a timed race schedule for runs, ultras and triathlons up to Ironman.
• navy_body_fat_calculator Estimate body fat percentage from tape measurements (US Navy method, Hodgdon & Beckett 1984), with fat and lean mass when bodyweight is given.
• race_time_predictor Predict 5K, 10K, half marathon and marathon times from a recent race (Riegel 1981, exponent 1.06), with pace per km and per mile.
• effective_reps_calculator Count effective reps (the last 5 reps before failure) and hard versus junk sets for one muscle in one session, with a plain-English verdict.

Details

• Version: 1.0.0
• Transports: streamable-http
• Uptime (7 days): 100%
• Median latency: 3049 ms
• First indexed: 2026-11-01T09:02:55.280Z
• Last seen in registry: 2026-11-01T09:02:55.280Z
• Website: https://bodywise.io

Badge for your README

Shows this live status and links here; updates hourly.

[![lookupd status](https://lookupd.com/badge/io.bodywise/mcp.svg)](https://lookupd.com/servers/io.bodywise/mcp)

• 62092 servers
• Last crawl: 2026-11-11T17:38:11.606Z
• API base: https://api.lookupd.com
• MCP URL: https://api.lookupd.com/mcp